Tag: exercise

Strength Training: Types and How to Get Started

Strength training. You may have heard that phrase thrown around here and there but do you know what it really means? Strength training is exercise using resistance in order to build strength, anaerobic endurance and size of muscles…

Advertisements

AML Tries Gym Classes: Les Mills’ Body Pump and Les Mills’ RPM

I’ve been going to my gym for about six months now, and since I joined I’ve always wanted to try a spin class. In fact, my gym (Edge Fitness) has spin classes as part of the top level of membership, and that’s why I…

Holiday Anxiety & Announcement

I’ve written numerous times about anxiety. When I first started this blog three years ago I was fighting a very bad case of anxiety. Some of it was winter: I suffer from Seasonal Affective Disorder and the cold, dark winter months really take a…

%d bloggers like this:
%d bloggers like this:
%d bloggers like this: