Tag: kettlebells

Strength Training: Types and How to Get Started

Strength training. You may have heard that phrase thrown around here and there but do you know what it really means? Strength training is exercise using resistance in order to build strength, anaerobic endurance and size of muscles…

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AML’s Beginner Kettlebell Workout (with Update!)

UPDATE: Just a note. If you have issues with shoulder bursitis you might want to replace the windmills with a different kettlebell movement. Windmills can be very hard on the shoulders, which I’ve discovered after a mild case of bursitis. My suggestion would be…

How to Work Out Your Legs When Your Knees Hurt

A good friend of mine is dealing with some messed up knees exacerbated by a bad personal trainer, and I wanted to help out a bit and do some research on strength training exercises that won’t cause harm to the knees. I personally do…

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