Tag: kettlebells

AML’s Beginner Kettlebell Workout (with Update!)

UPDATE: Just a note. If you have issues with shoulder bursitis you might want to replace the windmills with a different kettlebell movement. Windmills can be very hard on the shoulders, which I’ve discovered after a mild case of bursitis. My suggestion would be…

How to Work Out Your Legs When Your Knees Hurt

A good friend of mine is dealing with some messed up knees exacerbated by a bad personal trainer, and I wanted to help out a bit and do some research on strength training exercises that won’t cause harm to the knees. I personally do…

AML’s Upper Body Kettlebell Workout

Hidey Ho, Kettlebellers or wannabe Kettlebellers! Wanna try something challenging but fun? I decided I didn’t want to do my old standard dumbbell upper body workout on Monday, so I decided to make my own KETTLEBELL ONLY upper body workout! I included some example…

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