Exploring the world in a quantifiable way.
Posted on March 7, 2019
by A Measured Life
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Strength training. You may have heard that phrase thrown around here and there but do you know what it really means? Strength training is exercise using resistance in order to build strength, anaerobic endurance and size of muscles…
Category: Exercise, Health & WellnessTags: barbells, dumbbells, exercise, kettlebells, strength training
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