Tag: fitness

AML Tries Gym Classes: Les Mills’ Body Pump and Les Mills’ RPM

I’ve been going to my gym for about six months now, and since I joined I’ve always wanted to try a spin class. In fact, my gym (Edge Fitness) has spin classes as part of the top level of membership, and that’s why I…

Holiday Anxiety & Announcement

I’ve written numerous times about anxiety. When I first started this blog three years ago I was fighting a very bad case of anxiety. Some of it was winter: I suffer from Seasonal Affective Disorder and the cold, dark winter months really take a…

How To Stay Safe While Learning to Deadlift

I’ve been slowly working on practicing Romanian deadlifts at my new gym. I love weight training, and now that I have access to a real gym, I’m working on lifting heavy and building my strength. I was taught how to do Romanian deadlifts in…

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