Category: Health & Wellness

Recipe: Greek-Style Cauliflower Steaks Over Black Lentils

It’s been a while since I’ve felt truly inventive. Late summer and early autumn have had me swimming against the tide of my own emotions. I’ve been treading water for weeks, just trying to keep up with day to day life, and my creativity…

AML’s Beginner Kettlebell Workout (with Update!)

UPDATE: Just a note. If you have issues with shoulder bursitis you might want to replace the windmills with a different kettlebell movement. Windmills can be very hard on the shoulders, which I’ve discovered after a mild case of bursitis. My suggestion would be…

Flavor Primer Series – Bay Leaves

In my Flavor Primer series, I’m going to give a brief introduction of various herbs, spices and condiments and provide links to recipes to help you broaden your flavor horizons. Everyone’s heard of bay leaves, right? But how many of you use them in…

%d bloggers like this:
%d bloggers like this:
%d bloggers like this: