Category: Health & Wellness

Hello Again! Plus The Science of Mustard

I’ve been gone a while. And if you were to look in my drafts folder, you’ll see a dozen times I tried to come here to write, but I just couldn’t get the words out. Depression is a bad roommate that robs you when…

Strength Training: Types and How to Get Started

Strength training. You may have heard that phrase thrown around here and there but do you know what it really means? Strength training is exercise using resistance in order to build strength, anaerobic endurance and size of muscles…

Frugal February Wrap Up & Lessons Learned

I’ve learned a lot about myself during this 4-week challenge. I’ve learned that if I plan my beverage purchases correctly (Coca Cola specifically) I can save a lot of money. I estimate I usually buy 2-3 Cokes a week from CVS. At $2.09 apiece,…

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