Category: Health & Wellness

Strength Training: Types and How to Get Started

Strength training. You may have heard that phrase thrown around here and there but do you know what it really means? Strength training is exercise using resistance in order to build strength, anaerobic endurance and size of muscles…


Frugal February Wrap Up & Lessons Learned

I’ve learned a lot about myself during this 4-week challenge. I’ve learned that if I plan my beverage purchases correctly (Coca Cola specifically) I can save a lot of money. I estimate I usually buy 2-3 Cokes a week from CVS. At $2.09 apiece,…

Frugal February Week Three Wrap Up and Week Four Planning

This past week was kind of stressful. Less emotional than the week before, but stressful nonetheless. I frequently forgot to take pictures of my meals and I had an unplanned meal out. As for the pics, several of the meals, like the chili pasta…

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