Category: Health & Wellness

Recipe: Breakfast Cheesecake w/ Fresh Strawberries

Posted on August 10, 2019 by

1 Comment

I haven’t posted a recipe since HALLOWEEN?! It seems kind of silly in hindsight but I just haven’t been in the mood to write. I’ve been reading a whole heckuva lot, and going hiking with my new guy and our respective pups, and doing…

Category: Health & Wellness, RecipesTags: , , ,

Hello Again! Plus The Science of Mustard

Posted on June 5, 2019 by

5 Comments

I’ve been gone a while. And if you were to look in my drafts folder, you’ll see a dozen times I tried to come here to write, but I just couldn’t get the words out. Depression is a bad roommate that robs you when…

Category: Health & Wellness

Strength Training: Types and How to Get Started

Posted on March 7, 2019 by

Leave a Comment

Strength training. You may have heard that phrase thrown around here and there but do you know what it really means? Strength training is exercise using resistance in order to build strength, anaerobic endurance and size of muscles…

Category: Exercise, Health & WellnessTags: , , , ,

CafePress
Instagram
Well the holiday season is over, and soon it will be time to take down the tree. But I will keep the Christmas spirit in my heart with this uber thick homemade vanilla Greek yogurt. It's ridiculously creamy, with the barest hint of vanilla and a subtle sweetness. Today I'm enjoying it over some cereal and topped with raspberries (I put way more on after I took the photo). #homemade #healthy #healthyfood #delicious #breakfast #foodblogger #foodisfuel #eatrealfood #greekyogurt #instantpot #raspberries #fruit #berries #vanilla #honeybunchesofoats #goodbyechristmas
It's cold. #coldweather #frozen #chilly #january #lipstick #sunglasses
It's New Years Eve! 🎉🎆 I have a raucous night planned of eating chili cheese fries with my guy and snuggling with our dogs, but I need to fuel this crazy night 😜 with some nutritious food first! This is my very first batch of homemade Greek yogurt, topped with super ripe hachiya persimmon, lightly salted pistachios and the barest drizzle of honey. Isn't it so pretty?! I made the yogurt in my Instant Pot and it's so easy! I wish everyone a happy and healthy 2020! 🎊🎇 #homemade #healthy #healthyfood #delicious #breakfast #foodblogger #foodisfuel #eatrealfood #greekyogurt #instantpot #persimmon #hachiya #pistachio #honey
Had a wonderful date night meal last night at this great little place in University City called Meskerem Ethiopian Restaurant. Everything was SO GOOD! I had Awaze Tibs (marinated beef with harissa), Gomen Wot (collard greens) and Miser Wot (red lentils) and my handsome guy had the Kifto with Shiro Wot (powdered chickpeas) and Atakilt Wot (cabbage, potato and carrot). Everything was amazing and I got to have injera bread for the first time! 😋 #datenight #ethiopianfood #delicious #dinner #beef #sotasty
Archives
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: