I’ve written numerous times about anxiety. When I first started this blog three years ago I was fighting a very bad case of anxiety. Some of it was winter: I suffer from Seasonal Affective Disorder and the cold, dark winter months really take a toll on my mood. I rarely experience anxiety in the sun bathed months of summer.
My work load, both professional and personal, has increased dramatically in the last year, and, since I work in retail, the Christmas season has flown by as I scramble to get things done and fail miserably. It’s okay, I’m putting a lot of this stress on myself, I have a lot of personal achievement things I’m working on, which I’ll talk more about below. This has left me with little time or wherewithal to create holiday content here. I usually have a difficult time even staying awake after dinner, which makes me, as you can imagine, extremely unproductive.
I consider myself exceptionally lucky to have a job where I can take my dog, Bingley, with me. This allows me to get outside and walk a couple of times a day, and yesterday I noticed something really important: I was anxious at work, and it was almost entirely relieved when I was outside in the sunshine walking Bingley around town. I know for a fact I’m a natural born sun worshipper: I always have loved summer, even when I was heavy. I decided that a short list of things that help my anxiety would be beneficial as a reminder to myself.
So these are things I need to remember when I’m feeling anxious or down.
Now onto the announcement!
I feel like I can finally announce it here since it is now officially official. In 2018 I will be co-hosting a podcast called Feast on History (go like our Facebook page)! It’s going to be a fun, family friendly romp through the history of food. If you’ve been checking out my blog Recipe for History over at Blazing Caribou Studios, you’ll know I get into the history of foods there as I write a recipe to go along with it. Come February, that blog will be the Feast on History companion blog and will feature recipes directly related to the podcast. I am much excite about this!
As always I immensely appreciate your support and patience as I transition into 2018. I’m going to be growing my personal brand in the next year and I’m so excited to share that with you. ❤