Tag: strength training

Strength Training: Types and How to Get Started

Strength training. You may have heard that phrase thrown around here and there but do you know what it really means? Strength training is exercise using resistance in order to build strength, anaerobic endurance and size of muscles…

Advertisements

AML’s Upper Body Kettlebell Workout

Hidey Ho, Kettlebellers or wannabe Kettlebellers! Wanna try something challenging but fun? I decided I didn’t want to do my old standard dumbbell upper body workout on Monday, so I decided to make my own KETTLEBELL ONLY upper body workout! I included some example…

%d bloggers like this:
%d bloggers like this: