Weight Loss: Treat It Like a Job

SOURCE: http://www.inspiredbybeatriceclay.com/
SOURCE: http://www.inspiredbybeatriceclay.com/

(Author’s Note: This may come across as somewhat ranty. I swear to you I’m not yelling at you! 🙂 )

When it comes to doing what’s healthy for themselves, some people like to make excuses.

  • “I don’t have the will power that you do!”
  • “I just don’t have the time.”
  • “I hate working out.”

Know what I say to that?

SOURCE: http://www.keepcalm-o-matic.co.uk/p/sorry-im-allergic-to-bullshit/
SOURCE: http://www.keepcalm-o-matic.co.uk/p/sorry-im-allergic-to-bullshit/

It’s not will power that helps you lose weight. It’s not motivation. It’s not magically having spare time. It’s HARD WORK, EFFORT and DETERMINATION. If you master determination, hard work and effort, you don’t need will power or motivation, because those things go away when times are hard, or when you’re tired, or when you’re hungry. Allow me to define the differences between motivation and determination (because yes, they’re different, that’s why there are different words for them).

MOTIVATION: the state or condition of being motivated or having a strong reason to act or accomplish something

DETERMINATION: the quality of being resolute; firmness of purpose

Notice the difference? Motivation is having a good reason. Determination is having the firmness to follow through. If you have follow through, you don’t need motivation.

I give this advice to people: treat losing weight like a job. You show up on time, you put in the work required, and you get your paycheck. With losing weight, your paycheck is a loss: whether it be pounds, inches or clothing sizes. If you show up to your office and do what is required of you on a daily basis, you get paid, and the same works with getting healthy. If you don’t do what you’re supposed to do, you don’t get paid. And sometimes you get fired. Do you want to know what the weight loss equivalent of fired is? I don’t think you do.

SOURCE: www.quotezine.com
SOURCE: http://www.quotezine.com

Some people hate their jobs and some love them, but even people who love their jobs have bad days. But successful people don’t have one bad day and throw in the towel. They pick themselves up by their bootstraps and go back to work. Why? Because they need to pay the rent, or get food for their families. Successful losers (of weight, of course) pick themselves up and get back to being healthy. Why? Because they don’t want to have high blood pressure, or have to buy new clothes, or feel embarrassed by how they look in the mirror, etc. Just like the employees, they have powerful incentives.

hate-my-job-103But some days? Some days even the best of us struggle with going to work, or eating right, or working out. So what do the best of us do then? DO IT ANYWAY. Dreams and wishes are great, don’t give those up, but they aren’t worth anything unless you put in the work.

My boss said something wonderful to me in a comment on the A Measured Life Facebook Page:

“I can’t help but be envious of your tenacity and your humor as you search to find the human that lives in your skin.”

TENACITY: The quality or fact of being very determined; determination

It wasn’t luck that got me where I am today. It wasn’t wishing or hoping for a thinner, healthier body. I got out of bed in the morning and did the work. I didn’t even have to decide to do it, I just did it. Soon it became a habit, a thing that was ingrained in me, like washing my face before bed, or brushing my teeth, or making sure I put on pants before walking the dog (although I’m sure some people wouldn’t mind if I walked the dog sans pants).

So if you want to be a loser like me, just make the decision to do so, and then DO IT.

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4 comments

  1. This blog is spot-on! I must say that I fall into the group of people who think about working out way too often, when I could’ve just got the whole workout done in the stupid amount of time I dedicated to “thinking”, er making excuses! Thanks for putting this reminder out for us, you speaketh the trutheth! :). — rainey2010 from sp.

    Liked by 1 person

  2. Reblogged this on A Measured Life and commented:

    I’m having a blast in Chicago right now, enjoying the sights, food, and my family. I went to the gym with my cousin on Friday morning and burned almost 700 calories, yesterday we roamed Millenium Park and the Art Institute of Chicago and I got 14,316 steps and this morning I joined my cousin at her running clinic and ran 3.5 miles before going on the architecture boat tour, so I’m definitely working on my fitness! So I hope you’re doing well, and if you’re struggling a little bit, maybe this post will help you. So kick ass!

    Like

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