Category: Weight Loss

Weight loss strategies.

Recipe: Cottage Pie w/ Mushrooms

As much as I hate to admit it… winter is coming. Calgary is already getting snow, and while it’s still in the 80s in the Philadelphia area, there is a chill in the wind when it blows. I’m already dreading the cold, dark months…

Recipe: Eggplant “Chips” for Nachos

I love nachos. Who doesn’t? I’ve made various incarnations of nachos in the past: Greek Nachos (ground pork on top of pita chips with tzatziki and feta), shredded chicken nachos on baby bell peppers instead of tortilla chips, and the really delicious Buffalo Chicken…

AML’s Upper Body Kettlebell Workout

Hidey Ho, Kettlebellers or wannabe Kettlebellers! Wanna try something challenging but fun? I decided I didn’t want to do my old standard dumbbell upper body workout on Monday, so I decided to make my own KETTLEBELL ONLY upper body workout! I included some example…

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