Daikon: What Is it? Plus Pickled Daikon & Carrot Recipe

Daikon.

Have you heard of it before? I have, and I may even have eaten it before. I remember episode after episode of Iron Chef Japan where daikon was mentioned and eaten gleefully by the jubilant and serious judges alike.

IMG_2621In short, daikon is a radish. It’s origin lies in Southeast Asia, and is commonly harvested and eaten in that area. The word daikon is in itself the Japanese name for the root, but is the common name for the mild winter radish when discussed in English. In the United States, daikon is most often grown to keep soil loose on fallow fields or fed to animals as fodder, can you believe it?!

In East and Southeast Asia, daikon is very often pickled, and that’s how I first heard of it. The other night I made Vietnamese Banh Mi Sandwiches and it called for pickled daikon and carrots. The website mentioned I could purchase it already pickled but this is me we’re talking about!

IMG_2623All you need to do is grate enough daikon to fill 2 cups, and 1 cup worth of carrots. I massaged then with half the salt and let them sit for about 10 minutes before rinsing and draining thoroughly. Then I just dumped the rest of the ingredients in and stirred well to form the brine. Because I’m lazy. I let it sit in the fridge for about 10 hours before eating, but overnight would be best.

img_2613.jpgI served mine on a homemade Lemongrass Pork Banh Mi Sandwich and it added a nice sweet crunch to the savory pork and fresh cilantro!

There are a lot of other ways to use daikon, like daikon fries, daikon soup, daikon salad, etc. And I’ve got some to spare because my wholesale produce shop had 2 lbs for $3, so I might even try crispy daikon cakes!

Pickled Daikon & Carrot

  • Servings: 4
  • Difficulty: easy
  • Print

Crunchy, salty, sweet and tart: a near perfect pickle salad.

NUTRITION: 69 cals, 0.1g fat, 172mg sodium, 17.4g carbs, 0.6g protein.

Ingredients

  • 2 cups daikon radish, grated
  • 1 cup carrots, grated
  • 1/2 tsp kosher salt, divided
  • 1/4 cup granulated sugar
  • 1/4 tsp kosher salt
  • 1/2 cup white vinegar
  • 1/2 cup water

Directions

  1. Combine the shredded daikon and carrot with 1/4 teaspoon salt and toss. Let sit 10 minutes, then rinse and drain well.
  2. Stir in remaining ingredients well and refrigerate at least 8 hours. Overnight is better. Drain liquid well before serving.

Have you tried daikon before? What do you think of it?

Have a great Thursday, everyone!

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Copycat Sargento SWEET Balanced Breaks

So my most viewed blog OF ALL TIME is the recipe for Copycat Sargento Balanced Breaks. It’s quite obvious a lot of you love this easy, grab-and-go snack, but are deterred by the price. Well when I am deterred by the price I just make it myself!Not too long ago Sargento came out with Sweet Balanced Breaks: still dried fruit, nuts and cheese, but with some added chocolate, yogurt drops or graham crackers to reinforce the sweet notes. They’re just as tasty as the savory ones (okay, except the one with banana chips, because banana chips are gross). I decided to give you my take on the one with chocolate covered peanuts, because I love peanuts AND chocolate. Duh.  So here goes!

Copycat Balanced Breaks

  • 7g or 1/4 oz. of nuts
  • 7g of 60% dark chocolate chips
  • 14g or 1/2 oz. of cheese
  • 10g or 1/3 oz. of dried fruit (I used dried blueberries)

These are just as easy as the savory variety, with one caveat: I made my own chocolate covered peanuts. To do this, all I had to do was put the peanuts and chocolate chips into a microwave safe bowl and microwave for 10 seconds at a time until the chocolate melts, then stir to coat the peanuts refrigerate until the chocolate hardens, add to your little snack container with the dried fruit and cheese and it’s ready to eat! Yes, my chocolate “covered” peanuts are ugly, but who CARES. They taste delicious!

I made a point of taking down how much everything costs here, too, and I made these for 58 cents apiece, way less than the $1.33 apiece they retail for around here. I’m sure you can make it for less if you use less expensive dried fruit like craisins or raisins, which are much less expensive than dried blueberries (but not as delicious imho). I’m already thinking about other fun things I can throw in, like coconut chips! ❤

Will you give these sweet low-calorie snacks a try at home? I promise you won’t be disappointed!

 

Recipe: Blueberry Lemon Coconut Overnight Oats (Vegan)

It’s blueberry season and I’m celebrating by eating as many of them as possible, which is a-ok because they’re a “superfood”, right? I’m also sort of obsessed with overnight oats, too, so this one is extra up my alley. Add the refreshing bite of lemon and it’s the perfect summer breakfast.

Blueberry Lemon Coconut Overnight Oats

  • Servings: 4
  • Difficulty: easy
  • Print

Tart and lemony overnight oats with fresh bluberries - the perfect breakfast for a hot summer day.

NUTRITION: 391 cals, 18.9g fat, 251mg sodium, 42.9g carbs, 15.6g protein.

Ingredients

  • 1 1/2 cups old fashioned oats
  • 1 can light coconut milk
  • Zest and juice of 2 lemons
  • 1 tsp vanilla extract
  • 1/4 tsp kosher salt
  • 4 tbsp flax meal
  • 2 tbsp sucralose (or equivalent no calorie sweetener of your choice)
  • 4 tbsp unsweetened coconut flakes
  • 1 serving unflavored pea protein powder (optional)
  • 2 cups blueberries

Directions

  1. Combine all the ingredients except blueberries in a bowl and cover. Refrigerate overnight.
  2. In the morning, divide into four servings and top with fresh blueberries.

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