Tag: weight loss

Sleep: How It Can Help Us Lose Weight

We all have times where we don’t get enough sleep: be it because we stay up late having fun, or working, or toss and turn throughout the night, or wake up way too early for what seems like no good reason. I’ve been guilty…

Recipe: Lighter Butternut Squash Lasagna

Last week  I had a severe crisis on my hands: I bought a ginormous butternut squash for a mere $1.50. I’m serious that the thing was easily 5 lbs. I needed a mere pound of it for last week’s Butternut Squash and Caramelized Onion…

What I Do When I Just Don’t Wanna Work Out

A dear friend of AML, Gina, aka Spark Mama, asked me to write about what I do to keep going when I don’t really feel like working out. Well, as it turns out, Saturday was that day. Don’t get me wrong, I love working…

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