Tag: calculator

How to Lose 100 Lbs Without Losing Your Mind or Breaking the Bank: Part II – Know What You Consume

If all of this seems a little overwhelming to you, it’s okay. I promise you that despite it feeling like a lot of work in the beginning, but it’s worth it, and on top of (hopefully) losing weight you will also learn about portion sizes, nutrition and how your body works. If you want a quick and dirty way to figure out how many calories you should be consuming without going under, use this rule of thumb: Figure out what your weight would be at the top end of your weight range. For me, that’s 174 lbs. Then use a daily calorie intake estimator to figure out your maintenance calories at your goal weight. For this exercise, you’re going to need your age. I was 30 when I started losing weight, and I’m 33 now, so I’ll use 33 as my maintenance age. (You can find a good daily calorie intake estimator here at The Mayo Clinic website.)

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