Healthify Your Yogurt

http://www.glorioustreats.com/2013/01/simple-yogurt-parfaits.htmlI’ve almost always loved yogurt: first the sickly sweet kind laden with chunky fruit, then the whipped kind, and the custard kind. Soon after starting my weight loss journey, I took on Greek yogurt, and I’ve never looked back. I have to be adaptable on what brand I buy, but even so, I have favorites. Fage undoubtedly has my favorite fruit flavors. Light N Fit Greek is only 80 calories per cup and makes a few fantastic chocolaty flavors. But even buying them at $1 a cup on sale, it can get pricey. Plus, a lot of my favorite flavors are loaded with sugar. My solution? Buying large tubs of plain and topping them myself!

Plain Fage Greek yogurt is just 130 calories per cup and boasts around 24 grams of protein. If you can tolerate the taste plain, go for it! For me, it’s just a little bit too tart. I also find that half a cup of yogurt with a little bit of topping satisfies me for quite a while, so each of the following combinations is designed for adding to a half cup serving of yogurt.

  • Almond Joy – 107 calories

7 grams dry-roasted almonds, 5 grams unsweetened coconut flakes, 5 grams dark chocolate chips

  • Nutella – 87 calories

10 grams hazelnuts, 5 grams dark chocolate chips

  • Peanut Butter & Jelly – 110 calories

14 grams cocktail peanuts, 10 grams cherry-infused craisins

  • North Africa – 103 calories

10 grams shelled pistachios, 20 grams dried apricots

  • Baklava – 130 calories

½ tablespoon honey, 16 grams chopped walnuts, a sprinkle of cinnamon

http://www.stonyfield.com/blog/yogurt-toppings-breakfast/

I’ve also pinned a bunch of other ideas on our new Pinterest page! Check it out here:

Follow A Measured Life’s board Greek Yogurt Topping Ideas on Pinterest.

What are your favorite toppings for Greek yogurt?

Quick & Easy: Ploughman’s Dinner

New Year's Eve Ploughman's Dinner
New Year’s Eve Ploughman’s Dinner

A Ploughman’s Lunch is, historically, a cold meal consisting of bread, cheese and pickles, with the occasional addition of ham, hard boiled egg, or pickled onions. When I want a meal that’s easy, delicious, and affordable, I throw one of these together on a wooden cutting board. The Hubs, never one to pass up a meal that includes bread and cheese, suggested the possibility of such a meal when we were discussing our New Years Eve dinner. We had stopped at our favorite high-quality butcher shop to pick up a ribeye for Christmas dinner, and we couldn’t help but grab some artisan hot Italian sausage. That sausage inspired our New Years Eve Ploughman’s Dinner, but you don’t need fancy meat for this rustic meal. Here are the basics you’ll need to enjoy your own Ploughman’s:

Bread

Papo secos loaf.
Papo secos loaf.

The Hubs made a Papo Secos loaf, the recipe for which he refuses to share. (Feel free to Google one if you wish!) Anything rustic and crusty will work great for this, or even a rich brown bread. If you’re feeling particularly adventurous, try this Black Bread recipe from SmittenKitchen.com. I’ve made it many times, and it’s a LOT of work, but it’s worth the trouble. And no, I don’t always make bread from scratch for this, that defeats the purpose of a quick and easy meal. If The Hubs hadn’t volunteered to make the bread, I would have picked up one of my favorite crusty Italian loaves from my local Produce Junction (a discount produce market) for $2.50. The bread doesn’t have to be fancy or expensive, it just has to be delicious!

Cheese

Mmmm, cheese.

Like the bread, you should choose what you like here. My only real suggestion is that it be something firm, like cheddar, as opposed to something spreadable like goat cheese or crumbly like feta. This meal is meant to be portable, so you want cheese that you can just slice up easily. We used cheap grocery store sharp cheddar. In the past I’ve used aged cheddar, smoked gouda, havarti, etc. If you like it, it’s good enough.

Meat

So many options! I baked up our artisan Italian sausage in our (*gasp*) toaster oven. You can pre-slice it, for ease, but we each sliced up our own to our liking. I’ve previously used ham, various aged charcuterie such as salami, capicola, or summer sausage, Portuguese chourico or linguica, marinated and broiled minute steaks, grilled shrimp, etc. The sky’s the limit. Heck, even pepperoni will do.

Pickles

Any kind, type, style will do! We used tiny gherkins, because it’s what we had. I also like bread and butter pickles. The Hubs prefers dills. You can use cornichons, too. In the summer I sometimes make a quick homemade refrigerator pickle. Seriously, you cannot screw this up.

From http://en.wikipedia.org/wiki/Pickling

Additionals

I threw a few extras on the cutting board as condiments: roasted red pepper strips (I made my own by charring a red pepper right on the burner of my gas stove, but you can use your broiler if you prefer), dry-roasted almonds and dried apricots. Dried fruit of any kind goes great with a nice sharp cheese, as do salted nuts. In the summer, we often use fresh cherries or grapes or even grape tomatoes. Real butter is also a wonderful addition, particularly if your bread is homemade and still a little warm. Chutney would be amazing, as well as veggie crudite.

The lesson here is, this is a quick meal that can be thrown together in less than ten minutes. It’s usually made with stuff you have lying around the house, and can be used to feed a crowd if necessary. It’s even a great option for a last minute dinner party, just add cocktails! If you’ve made this before or plan to make it soon, drop me a note in the comments and let me know your favorite things to include in your Ploughman’s lunch. Enjoy!