Category: Workouts

Dynamic vs. Static Stretching: What to do When

So you have a workout routine. Maybe you’ve even done a couple of the ones I’ve shared on here. You’ve heard the phrases “warm up” and “cool down” and “static” and “dynamic stretching”, but you’re not sure what the difference is. I can help…

Barre, Pilates, Yoga, Spinning & Zumba – Oh My!

So I talk about kettlebells a lot. I’m well aware I have a bit of a problem. The Hubs may have thrown around the word “obsessed”, but this is simply not true. I am a measured lady, and obsession just isn’t me. (Binge watching…

Walk the Plank: My Ab Workout

Abs. Why do we think we have to spend hours doing a thousand different types of crunches in order to get ab definition? That sounds like some sort of crazy self-induced torture to me. If I haven’t mentioned it before, I’m LAZY. Many people…

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