Recipe: Apple Gherkin Tuna Salad

Well hi everybody! Miss me? 😀

I spent Saturday through Tuesday having an incredibly amazing trip down in Ocean City, NJ with my girlfriends: a true Girl’s Weekend. What happens in Ocean City stays in Ocean City, amirite, ladies? 😉 So I haven’t gone grocery shopping in more than a week and I’m scrounging through cabinets to put dinners together this week. Plus it’s HOT, so I don’t want to slave over the stove in the evenings. Can you blame me? So I’m winging it! But I had all the ingredients (*cough* ALMOST all) for a delicious and refreshing tuna salad that involved NO COOKING AT ALL! ❤

Ever since a trip to Baltimore as a little girl I’ve loved apples in my tuna salad. My dad and I first had apples in tuna salad at a restaurant (whose name is lost to time) on the waterfront and we’ve made it with apples ever since. Another must for me in tuna salad is relish. Sweet relish. Which I didn’t have. But I did have GHERKINS!!

I chopped up the leftover gherkins, a half cup of onion, a half cup of celery and a large apple. Then I drained the tuna SUPER WELL and added that and 1/4 cup mayo to the bowl and stirred it well.

I served mine on a single slice of Sesame Ezekiel Bread, toasted and alongside a small salad with French dressing.


So yummy and fresh for a hot summer’s day!

Apple Gherkin Tuna Salad

  • Servings: 4
  • Difficulty: easy
  • Print

A chunky, slightly sweet burst of flavor.

NUTRITION PER SERVING: 206 cals, 10.7g fat, 11.9g carbs, 16.6g protein.


  • 3 4-oz. cans chunk light tuna, drained well
  • 1/2 cup gherkins, chopped
  • 1 cup apple, chopped
  • 1/2 cup onions, chopped fine
  • 1/2 cup celery, chopped
  • 1/4 cup mayo


    1. In a bowl, combine all of the ingredients well.
  1. Serve over salad or a slice of whole grain bread.



4 thoughts on “Recipe: Apple Gherkin Tuna Salad”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: