The 4-Week Measured Mostly Clean Meal Plan – Week Four

You guys, I apologize for the sparse posts. Writing up this meal plan is quite labor intensive and time consuming, more-so than planning for my own regular meals. I’m also trying to hire someone at my day job, working my side makeup business to get it launched, and my social calendar is booked until June! So I’ve been prioritizing. Once I don’t have to write up all the recipes I use in a neat format and can go back to winging it with ingredients lists we’ll be back on our regular schedule, haha!

mostly clean logo

Just a reminder, this meal plan is around 1600 calories per day as is: this may be too much for some people who are far less active than I am. I DO NOT GUARANTEE ANY WEIGHT LOSS ON THIS MEAL PLAN. I made it for ME and I’m sharing it with you for FREE. I am not a registered dietician, I’m simply a woman who cooked herself thin and lost 100+ lbs, so it’s all experiential evidence. Fair warning. Ultimately, each one of us is responsible for what we put into our bodies, what we expend with exercise and have only ourselves to blame for the results of our efforts. However, if you like my meal plans, please feel free to donate a few bucks to help support AML so I can fund the AML Cookbook. There are many ways to do so on my support page!

Here’s week four! Nothing terribly weird this week, but the ingredients list is quite long due to lots of veggies, yay!

Week 4 MenuYou can access the recipes and the shopping list HERE. (Please let me know if I need to tweak anything.)

Let me know what you think, please! Is anyone out there trying this with me? 😀 Is there something I need to change to make it easier to follow? Thanks!


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