The 4-Week Measured Mostly Clean Meal Plan – Week Three

Ho-Lee Crap you guys.

I’m going to be the first to admit I didn’t think this plan would work (and maybe it’s just helping me drop water weight and the rest remains to be seen but I’ve already dropped almost 7 lbs and I’m only on day 12. Today though, my sodium is much higher than average, just due to my recipes, so we’ll see if I actually see a drop tomorrow.

Quick catch-up: I started at 176.6 on March 19th and now I’m at 169.8 on March 30th. Damn. For serious. Just a reminder that I did start this the week after that delicious week of St. Patty’s day salty corned beef goodness. #justsaying

mostly clean logo

Just a reminder, this meal plan is around 1600 calories per day as is: this may be too much for some people who are far less active than I am. I DO NOT GUARANTEE ANY WEIGHT LOSS ON THIS MEAL PLAN. I made it for ME and I’m sharing it with you for FREE. I am not a registered dietician, I’m simply a woman who cooked herself thin and lost 100+ lbs, so it’s all experiential evidence. Fair warning. Ultimately, each one of us is responsible for what we put into our bodies, what we expend with exercise and have only ourselves to blame for the results of our efforts. However, if you like my meal plans, please feel free to donate a few bucks to help support AML so I can fund the AML Cookbook. There are many ways to do so on my support page!

Here’s week three! A couple notes: Read through all the recipes because there are a few you have to do some prep the night before, but many of these preps can be done on the weekend to save yourself some time. Also, a few of the recipes use pea protein powder. The one I have has NOTHING in it. Just pure pea protein. If you can’t find it or don’t want to, you can use any PLANT-BASED PROTEIN, but not whey. Whey will not work. Unless you like chewing rubber. If you don’t want to use protein powder at all, just sub almond flour.

You can access the recipes and the shopping list HERE. (Please let me know if I need to tweak anything.)

Let me know what you think, please! Is anyone out there trying this with me? 😀 Is there something I need to change to make it easier to follow? Thanks!


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