Recently I was in Richmond, Virginia visiting my mom. On Monday we went to a few consignment stores with my Great Aunt Mary (shout out, Aunt Mary!) and stopped at Good Foods Grocery for lunch. I had the Black Bean Sweet Potato Burger, and enjoyed it so much, I immediately checked Pinterest for similar recipes! I found a fantastic sounding recipe at cookieandkate.com: Sweet Potato Black Bean Veggies Burgers. (By the way, this recipe comes with a very sweet story about a cancer survivor that’s totally worth the read!) Since the version I had included corn, I further adapted this recipe to include said corn, albeit not in the way I’d hoped or imagined (I had to use canned instead of fresh).
Sweet Potato, Black Bean, Corn and Millet Burgers (Serves 8)
- 1½ pounds sweet potatoes
- ⅓ cup millet
- 1 cup old fashioned oats
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can corn kernels, no salt added, rinsed and drained
- ½ small onion, diced
- ½ cup lightly packed fresh cilantro leaves, chopped
- 2 teaspoons cumin powder
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne powder
- ½ teaspoon kosher salt
- 2 tablespoons vegetable oil
First, I tossed the sweet potatoes on a sheet pan and threw them in a 400 degree oven for an hour. I pulled them out and let them cool while I went grocery shopping!
Then I cooked the millet with 1 cup of water over medium low heat for about 25 minutes and let that cool, too.
I tossed the oats in my food processor and ground them down until they were still coarse, but no longer full flakes.
Then I prepped the rest of the ingredients, peeling and chunking the sweet potatoes, cutting the onions and cilantro, measuring the seasonings, and draining and rinsing the beans and corn.
Then I did the mash! The sweet potato mash! I smooshed the sweet potatoes, onions, cilantro and spices together until smooth, then added the corn and beans and stirred with a wooden spoon. When that was well incorporated, I stirred in the millet and oats, then tossed the whole bowl in the fridge for an hour. (Note to self: next time, wait two hours, the mixture will be firmer.)
When we were ready for dinner, I heated up my new favorite toy, my cast iron skillet, with 1 tablespoon of the oil. I formed the mixture into 8 patties, and fried them up four at a time, adding an additional tablespoon of oil to fry the second batch.
The original burger was served with pepper jack cheese, but we had Swiss in the fridge so we used that, topped it with salsa, lettuce and tomato, and ate these babies on Lebanese style pita! I have to say these were really good, but I missed the heat of the pepper jack, and next time I’ll make sure to get some. The Hubs finished eating his first, which means two thumbs up! I layered the four remaining burgers with wax paper and put them in the freezer for later. Yay for batch cooking!
These burgers are LARGE and SUPER FILLING. You could probably make the burgers smaller to reduce the calories. All in all, as pictured, this is about 450 calories. I served it with slow cooked mushrooms and spinach on the side. Will definitely make these again!
6 thoughts on “Sweet Potato, Black Bean, Corn and Millet Burgers”
Let’s see if this will let me comment today… I am TOTALLY gonna make these burgers, they sound delicious. Having them on pita also sounds like a great idea. I was actually just thinking I wanted to find some kind of burger to make because I found a recipe for zucchini tots and I felt they needed a samich/burger to go with them. Good timing!
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UGH I have so many zucchini recipes I want to try but my husband HATES zucchini. Zucchini tots sound AMAZE! Thanks for your comment!
All the hotness quotient is here! Amazing spicy treat.
How perfect that you posted this today. I am in the process of trying to use what’s in my freezer and
I’m bored with the selection. (Also need coffee, so must visit the grocery soon!) Soooo…… I know
what I’m making for my next meal – sounds yummy. I like the idea of putting it all on a pita too as
that cuts the carbs (which means I can celebrate with the cheese and still not feel too bad about it
all.) I enjoyed being with you and look forward to seeing you again!
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Thanks, Aunt Mary! I buy really thin Lebanese style pita that are only 80 calories apiece. Hope you enjoy it!
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